Tuesday, May 3rd class

- Opening Meditation

       Mindfulness meditation - 2 minutes

- Sun Salutation (Series A)

- (Abs) hands behind head, bent legs/straight legs,
   lift shoulders and back towards ceiling

- Boat pose (Paripurna Navasana) supported with chair

- Triangle pose (Trikonasana)

- Twisting triangle (Prep) revolve upper body towards wall

- Twisting triangle with block (Parivrutha Thirikonasana)

- Legs up the wall (Viparita Karani)

- Legs spread up the wall

- (Supta Badha Konasana) legs on bolster

- (Sukasana) legs crossed on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms