Tuesday, May 10th class

- Opening Meditation

       Mindfulness meditation - 2 minutes

- Forward fold, legs crossed (Sukasana)

- Forward fold, legs spread (Konasana)

- Partner poses

       1.  Legs in (Badha Konasana), partner presses lower back down

       2.  Legs in (Konasana), partner presses lower back down

- Poses at wall with ropes

       1.  Down dog (Adho Mukha Svanasana), head resting on block

       2.  Forward fold (Utanasana)

       3.  Half moon pose (Ardha Chandrasana), hand on block

- Forward fold (Utanasana), slide body down wall, straighten legs

- Twisting triangle (Parivritta Trikonasana) prep, revolve upper body to wall

- Leg stretched out front, strap around ball of foot, other leg bent with
   top of foot on floor, extend body forward over stretched leg (Maha Mudra)

- Legs extended out front, strap around ball of feet, extend body forward
   over legs (Pashchimottanasana)

- (Supta Badha Konasana) with blocks under chest and head

- Corpse pose (Savasana)

- Closing Meditation

     3 Ohms