Tuesday, May 17th class

- Opening Meditation

       Mindfulness meditation - body sensations (5 minutes)

- Poses at wall with ropes

       1.  Down dog (Adho Mukha Svanasana) with head block

       2.  Forward fold (Utanasana) 

       3.  Triangle (prep) (Trikonasana) stretch underside of arm

       4.  Triangle (Trikonasana)

       5.  Warrior 1 (Virabhradrasana I)

       6.  Forward fold (Utanasana)

- Supported bridge pose (Setu Bandha Sarvangasana) with block

- Supported shoulder stand (Sarvangasana) with block

- Standing poses

       1.  Warrior 1 (Virabhradrasana I)

       2.  Triangle pose (Trikonasana)

       3.  Half moon pose (Ardha Chandrasana) at wall

- Restorative poses

       1.  (Supta Badha Konasana)

       2.  (Setu Bandha Sarvangasana) lying on 2-bolsters,

            1-strap around thighs, 1-strap around ankles

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms