Thursday, May 5th class

- Opening Meditation

       Mindfulness meditation - 2 minutes

- Side stretches from (Sukasana)

- Cat's breath from (Sukasana)

- Partner poses

       1.  Down dog (Adho Mukha Svanasana) with strap

       2.  Lying down on back, two straps, one around each thigh, 

            stretch partner's thighs open

- Poses at wall

       1.  Triangle pose (Trikonasana) variation, front foot at wall,

             back foot away from wall, hands pressing wall overhead

       2.  Stretch up the wall, head to wall, step feet back, down dog arms

       3.  Forward fold (Utanasana), butt on wall

       4.  Forward fold (Utanasana), back on wall

- Shoulder stand (Sarvangasana) supported on chair

- (Supta Badha Konasana) supported on bolster

- Corpse pose (Savasana) supported on bolster

- Closing Meditation

       3 Ohms