Thursday, May 26th class

- Opening Meditation

       Mindfulness meditation - 2 minutes

- Sitting position, feet in (Badha Konasana), fingers wrapped
   around big toes, lift chest up

- (Supta Badha Konasana) supported on tri-folded blanket,
   head supported by another blanket

- Restorative back bend with two-chairs facing each other, bolster for
   back on seat of chairs, blanket for head on bolster, feet against the wall

- Down dog (Adho Mukha Svanasana) modified with chair

- Restorative back bend with one-chair, sit in chair, lean back,
   bolster and blanket on floor for head

- Down dog (Adho Mukha Svanasana) modified with chair

- (Supta Badha Konasana) supported on bolster, blanket for head,
   blocks for hips

- Bridge pose (Setu Bandha) supported on blanket, shoulders on floor,
   feet pressing against wall

- Lying flat on floor, lift leg towards armpit, rest leg on rolled blanket,
   rest straight leg on bolster, head to side

- Legs up the wall (Viparita Karani)

- Legs spread up the wall (Viparita Karani)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms