Thursday, May 12th class

- Opening Meditation

       Mindfulness meditation - 2 minutes

- Eagle pose (Garudasana) from crossed legs position

- Down dog (Adho Muka Svanasana)

- Plank pose

- Start on bent knees, hands in namaste, sweep arms overhead,

   pause, then bend down into Child's pose, pause (Vinyasa) 

- Poses at wall with chair

       1.  Down dog (Adho Muka Svanasana)

       2.  Pyramid pose (Parsvottonasana)

       3.  Forward fold (Utanasana), rest head on chair

       4.  Triangle pose (Trikonasana), leg on wall, one arm on chair seat,

            other arm on seat back to open chest

       5.  Spread legs, forward fold, hands resting on chair

       6.  Sit sideways on edge of chair, twist upper body,

            hands on back of chair

       7.  Legs up the wall (Viparita Karani)

       8.  Spread legs in (Viparita Karani)

- Lying down position, knees bent, strap above knees, pull legs out,

   release low back (3 times)

- Lying down position, knees bent, foam block between legs,

   press legs together, release low back (3 times)

- Lying down position, legs hip distance apart, rest knees together

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms