Thursday, May 19th class

- Opening Meditation

       Mindfulness meditation - counting breaths (2 minutes)

- Gate pose (Parighasana)

- Back at wall, legs in (Badha Konasana), block between feet,
   hip opener

- Squat down, hands in namaste, then stand up

- Crow pose (Bakasana)

- (Tadasana) at the wall, block between thighs

- Chair pose (Utkatasana) with block between knees

- Childs pose (Balasana) variation, lift shoulders,
   stretch arms behind back

- Camel pose (Ustrasana)

- Triangle pose (Trikonasana)

- Legs up the wall (Viparita Karani) on block

- Lying on back, block between shoulderblades, head resting
   on bolster/blanket, extend legs

- Bridge pose (Setu Bandha) supported on bolster, feet resting
   on blocks at the wall

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms