Tuesday, May 24th class

- Opening Meditation

       Mindfulness meditation - counting breaths (2 minutes)

- Side stretches and forward fold from (Sukasana)

- Legs spread, forward fold (Konasana)

- Cross leg over thigh, fingers between toes, massage arch of foot,

   raise foot to face-height, lower foot to heart-height, raise leg out to side,

   raised leg in front, leg to floor, twist body to each side

- Dolphin plank pose

- Down dog (Adho Mukha Svanasana)

- Sphynx pose

- Plank pose

- Down dog (Adho Mukha Svanasana)

- Standing pose (Tadasana), slide arm down leg, raise other arm up,

   stretch arm over to the side

- Warrior 2 (Virabhadrasana II)

- Forward fold (Utanasana), clasp hands behind back, raise arms

- Legs up the wall (Viparita Karani)


- Spread legs up the wall (Viparita Karani)

- (Supta Badha Konasana) supported on bolster with strap and blocks

- Corpse pose (Savasana) supported on bolster

- Closing Meditation

       3 Ohms