Tuesday, April 12th class

- Opening Meditation

        Mindfulness meditation - 2 minutes

- Side stretches from (Sukasana)

- Poses from lying down position

       1.  Side twists, legs together left to right

       2.  (Supta Padangusthasana)

       3.  Arms overhead, legs extended, legs opened,
            arms down by side (Vinyasa)

- Down dog (Adho Muka Svanasana)

- Plank pose

- Down dog, plank pose (Vinyasa)

- Lying on side, raise body up on elbow, straighten legs,
  place one foot on top of the other (?)

- Legs up the wall (Viparita Karani)

- Walking meditation practice

- (Supta Badha Konasana) supported on bolster with blocks/blankets

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms