Tuesday, March 8th class

- Opening Meditation

- Warm up on floor

       1.  Neck stretches

       2.  Arm stretches
       3.  Shoulder opener with belt

       4.  Cat/cow pose

       5.  Modified down dog (Adho Muka Svanasana)

       6.  Cobra (Nagasana)

- Sun Salutation 

- Poses at wall

       1.  Triangle (Trikonasana)

       2.  Twisting Triangle (prep) (Trikonasana)

       3.  Twisting Triangle (Trikonasana)

       4.  Abs

       5.  Legs up the wall (Viparita Karani)

       6.  Legs spread up the wall

       7.  Supported shoulder stand on block

- Side twists with bolster

- (Supta Badha Konasana) supported on bolster

- Corpse Pose (Savasana) supported on bolster

- Closing Meditation

       3 Ohms