Tuesday, February 1st class

- Opening Meditation

    1.  Mindfulness meditation


- Floor poses:

    1.  Side and front body stretches in cross legged pose (sukhasana)

          and (badhakonasana)
    2.  Cat's breath (vajrasana)
    3.  Balance pose: Rt arm, lft leg / Lft arm, rt leg
    4.  Dolphin plank
    5.  Up dog (Urdhva Mukha Svanasana)
    6.  Down dog (Adho Mukha Svanasana)
    7.  Vinyasa - up dog, down dog


- Standing poses:

    1.  Triangle (Trikonasana)
    2.  Extended right angle (Utthita Parsvakonasana) 

    3.  Warrior 1 (Virabhadhrasana 1)
    4.  Warrior 3 (Prep at the wall) (Virabhadhrasana 3)
    5.  Warrior 3 (Virabhadhrasana 3)


- Wall poses:

    1.  Legs up the wall (Viparita Karani)
    2.  Floor twist at wall


- (Supta Badha Konasana) supported with bolster, belt and blocks


- Corpse pose (Savasana) supported with bolster


- Closing Meditation

    1.  Mindfulness meditation
    2.  3 Ohms