Thursday, February 3rd class

- Opening Meditation

    1.  Mindfulness meditation


- Down dog (Adho Mukha Svanasana) supported with ropes, bolster and blanket

- Flow yoga - Series C

- Poses with chair:

    1. Plow (Halasana)
    2. Shoulder stand (Sarvangasana)
    3. Side twists

- Twists at wall

- (Supta Badha Konasana) supported with bolster and blocks

- Corpse pose (Savasana)- Closing Meditation

    1.  Mindfulness meditation
    2.  3 Ohms