Tuesday, February 8th class

- Opening Meditation

        1.  Mindfulness meditation

- Side stretches with crossed legs (Sukhasana)

- Seated twists

- Down dog (Adho Mukha Svanasana)

- Down dog (Adho Mukha Svanasana) with raised leg

- Forward fold (Uttanasana) supported with chair and blankets

- Forward fold with raised leg (Urdhva Prasarita Ekapadasana)

- Wall poses with ropes

        1.  Forward fold (Utanasana)

        2.  Child's pose (Halasana)

- Seated twists in chair

- Side twists on floor with blankets

- Legs up the wall (Viparita Karani)

- (Supta Badha Konasana) supported with bolster and blankets

- Corpse pose (Savasana) supported with bolster

- Closing Meditation

        1.  Mindfulness meditation

        2.  3 Ohms