Thursday, July 21st class

- Opening Meditation

       Mindfulness meditation - counting breaths (2 minutes)

- Side stretches from (Sukasana)

- (Tadasana)

- Pyramid pose, hands pressing into wall (Parsvottonasana)

- Triangle pose (Trikonasana)

- Forward fold (Utanasana), legs spread, head resting on block

- Extended side angle pose (Parsvakonasana)

- Forward fold (Utanasana), legs spread, head resting on block

- (Tadasana) variation, lying on back, press feet into wall

- Legs up the wall (Viparita Karani)

- Legs up the wall (Viparita Karani) variation, cross right leg over left thigh,
   bend left leg down the wall, then bend left leg over right thigh, bend right
   leg down the wall

- Legs spread up the wall (Viparati Karani) variation

- Corpse pose (Savasana)

- Closing Meditation

      3 Ohms