Thursday, July 28th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- (Supta Badha Konasana) supported on bolster, with strap

- (Supta Virasana) supported on bolster/blankets

- Side twists with bolster


- Stretch back with ropes


- Legs up the wall (Viparita Karani)


- Legs spread up the wall (Viparita Karani)

- (Supta Padangusthasana) with strap and bolster

- (Setu Bandha Sarvangasana) on crossed bolsters

- (Supta Badha Konasana) lying flat, legs supported on bolster,
   blanket for head

- (Supta Badha Konasana) variation, lying flat, legs crossed on bolster,
   blanket for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms