Tuesday, July 26th class

- Opening Meditation

      Mindfulness méditation - counting breaths

- Side stretches from (Sukasana)


- Table top pose (Purvottanasana)

- Child's pose (Balansana)

- Kneeling position, hands in namaste, inhale and sweep arms overhead,
   pause, exhale and sweep arms down into child's pose, pause (Vinyasa)

- Down dog (Adho Mukha Svanasana) supported with ropes and block for head

- Forward fold (Utanasana) supported with ropes

- Sitting position (Sukasana) facing chair, bend torso forward, rest head on chair

- Sit facing chair, bend knee of one leg out to side, extend other leg. bend torso
   forward, rest head on chair, then bend other knee of leg out to side, extend
   other leg, bend forward, rest head on chair

- Sit facing chair, legs extended, bend torso forward, rest head on chair

- Down dog (Adho Mukha Svanasana) supported with ropes and block for head

- Forward fold (Utanasana) supported on ropes

- Lying down position, two blankets folded and stair-stepped, extend legs forward,
   blanket for head

- Lying down position, supported on two chairs facing one another, bolster and
   blanket in seats of chair, extend legs forward, blanket for head

- Bridge pose (Setu Bandha) supported on bolster, feet on top of blocks,
   press feet into wall

- Legs up the wall (Viparita Karani)

- Corpse pose (Savasana) supported on bolster, blanket for head

- Closing Meditation

       3 Ohms