Thursday, July 7th class

- (Supta Badha Konasana) supported on bolster,
   blanket for head, blocks for legs/knees

- (Pranayama) breathing practice

- Cat / cow pose


- Down dog (Adho Mukha Svanasana)


- Down dog (Adho Mukha Svanasana) variation, one leg extended up
   and bent, then grab raised leg with opposite arm

- Twisting pose - child's pose, slide right arm under left arm, bend right arm
   to ribs, child's pose, slide left arm under right arm, bend left arm to ribs,
   child's pose

- Balancing pose - hands and knees position, raise right arm, extend left leg,
   bend left leg, grab leg with right arm, hands and knees position, then raise
   left arm, extend right leg, bend right leg, grab leg with left arm, hands and
   knees position

- Child's pose (Balansana)

- Sun salutation (Series A)

- Chair pose (Utkatasana)


- Chair pose (Utkatasana) variation, hands in namaste, twist torso to left and right

- Standing series:  Chair pose (Utkatasana), to Warrior 2 (Virabhadrasana II), to
   Reverse Triangle pose (Trikonasana), to Triangle pose (Trikonasana), to
   Half Moon pose (Ardha Chandrasana), to (Ardha Chandrasana) variation with
   raised leg bent, then grab bent leg with raised arm

- Bridge pose (Setu Bandha Sarvangasana) on block

- Twisting pose - lying on back, legs bent, legs fall to left, step right leg over left
   leg, raise right arm overhead, then legs fall to right, step left leg over right leg,
   raise left arm overhead

- Corpse pose (Savasana)