Tuesday, July 19th class

- Opening Meditation

       Mindfulness meditation - follow body sensations (2 minutes)

- Side twists with one leg extended, one leg bent, arm on outside knee of bent leg

- (Tadasana) lying on floor, with feet pressed into wall

- Warrior 1 (Virabhradrasana I), bent leg supported on chair

- Warrior 1 (Virabhradrasana I)

- Back bend (Viparita Dandasana), torso supported on chair

- Down dog (Adho Mukha Svanasana) variation, hands on seat of chair

- Forward fold (Utanasana), head supported on chair

- Pyramid pose (Parsvottanasana). hands supported on chair

- Forward fold (Utanasana) variation, legs spread, head resting on block

- Side twists in chair (Bharadwajasana 1)

- Bridge pose (Setu Bandha Sarvangasana) supported on blanket for hips,

   block under shoulderblades, block for head

- (Supta Badha Konasana) supported on bolster, with blocks for knees

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms