Tuesday, July 5th class

Opening Meditation

       Mindfulness meditation

- Side stretches from (Sukasana)

- Forward fold from (Sukasana)

- Down dog (Adho Mukha Svanasana)

- Sun salutations (Series A)

- Poses at wall

       1.  Triangle pose (Trikonasana)

       2.  Right angle pose (Parshvakonasana)

       3.  Warrior 3 (Virabhadrasana)

       4.  Forward fold (Utanasana)

       5.  Twisting triangle pose (Parivrtta Trikonasana) prep

       6.  Half moon pose (Ardha Chandrasana)

       7.  Stretch back with ropes

- Lying down position, foam block between feet, raise feet up to perpendicular position, lower feet down and hover above floor, raise feet up (Abs)

- Forward extension (Janu Shirshasana) sitting on block

- Bridge pose (Setu Bandha) supported on block

- (Viparita Karani) on block

- (Supta Badha Konasana) with two blocks

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms