Thursday, June 30th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck stretches from (Sukasana)

- Side stretches from (Sukasana)

- Stand up on knees, sweep arms overhead, pause, sweep arms down

   into childs pose, pause (Vinyasa)

- Sphinx pose

- Down dog (Adho Mukha Svanasana) with ropes, head resting on block

- Forward fold (Utanasana) with ropes

- Legs up the wall (Viparita Karani)

- (Supta Virasana) sitting on block

- (Supta Virasana) lying down supported with 2-bolsters and blanket for head

- Down dog (Adho Mukha Svanasana)

- (Supta Badha Konasana) supported on block between shoulderblades,

   head resting on bolster/blanket, legs extended

- (Setu Bandha) on bolster

- Lying down position, one leg extended, then other leg extended, then
   crossed legs, then (Supta Badha Konasana) with legs resting on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms