Thursday, June 9th class

- Opening Meditation

       Mindfulness meditation - counting breaths (2 minutes)

- Side stretches from (Sukasana)

- Side twists from (Sukasana)

- Forward fold from (Konasana)

- Side twists from (Konasana)

- Dolphin pose

- Dolphin plank pose

- Dolphin / Dolphin plank (Vinyasa)

- Sphynx pose

- Down dog (Adho Mukha Svanasana)

- Plank pose

- Down dog / Plank pose (Vinyasa)

- Poses at the wall

       1.  Up on toes, stretch hands up the wall

       2.  Up on toes, hips to wall, stretch hands up the wall, then hands down the

             wall chest height, press back into backbend

       3.  Triangle pose (Trikonasana) (prep), grab rope, stretch underside of arm

       4.  Flat on feet, body parallel to wall, stretch arm back shoulder height

       5.  Triangle pose (Trikonasana)

- Legs up the wall (Viparita Karani)

- Legs spread up the wall (Viparita Karani)

- Bridge pose (Setu Bandha) supported on cross bolsters

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms