Thursday, June 2nd class

- Opening Meditation

       Mindfulness meditation - counting breaths (2 minutes)

- Back stretch from (Sukasana)

- Forward fold from (Sukasana)

- Side stretch from (Konasana) with strap, raise opposite hand over head,
   grab big toe

- Childs pose (Balansana)

- Pyramid pose (Parsvottonasana) prep, press hands into wall

- Pyramid pose (Parsvottonasana) variation, rounded back, supported with blocks

- Warrior 2 (Virabradrasana II) prep, press block into wall with bent leg

- Bound Warrior Pose

- Forward fold (Utanasana) with extended legs, rest head on block

- Legs up the wall (Viparita Karani)


- Bridge pose (Setu Bandha) supported on bolster, strap around thighs

- Mindfulness meditation - breath and body sensations (2 minutes)

- Corpse pose (Savasana)

- Closing meditation

       3 Ohms