Thursday, June 23rd class

- Corpse pose (Savasana), legs resting on bolster

- (Pranayama) breathing practice

- Side twists from (Sukasana)

- Cat / Cow pose

- Down dog (Adho Mukha Svanasana) variation, lift one leg up, bend at knee,

   foot towards ceiling

- Child's pose (Balasana)

- Pigeon pose (Kapotasana)

- Forward fold (Utanasana) variation, legs spread, grab opposite leg with hand,

   other hand on thigh, spin torso open

- Sweep arms overhead, forward fold, hands on shins, lift torso up to flat back,

   forward fold, sweep arms overhead, hands down into namaste (Vinyasa)

- Forward fold (Utanasana) variation, crossed legs

- Legs spread into (Konasana) variation, grab opposite leg with hand,

   spin torso open

- Lying down position, side twists with bent knees

- Corpse pose (Savasana), legs resting on bolster

- Closing Meditation