Thursday, June 16th class

- (Supta Badha Konasana) supported on bolster, with

   blocks/blankets under knees

- (Pranayama) breathing practice

- Side twists from (Sukasana)

- Child's pose (Balasana)

- Hands and knees position, raise left leg/right arm, raise right leg/left arm,

   then raise and bend one leg and grab with opposite arm, open chest

- Down dog (Adho Mukha Svanasana) variation, raise one hand off floor, place

   hand on back, hand to floor, raise hand off floor again, grab opposite shin

- Down dog (Adho Mukha Svanasana) variation, feet together, raise one leg up,

   open hip, lift foot towards ceiling

- Sweep arms overhead, forward fold, hands to shins, lift torso up to flat back,

   forward fold, sweep arms up overhead, hands down into namaste (Vinyasa)

- Reverse triangle pose (Trikonasana), into triangle pose (Trikonasana), to right

   angle pose (Utthita Parsvakonasana), into lunge pose (Ardha Mandalasana)

- Half moon pose (Ardha Chandrasana) with block

- Lying flat on floor, side twists with knees bent

- Corpse pose (Savasana)