Tuesday, June 21st class

- Opening Meditation

       Mindfulness meditation (5 minutes)

- Side twists from (Sukasana)

- Forward fold from (Sukasana)


- Cat / Cow pose


- Hands and knees position, raise left leg/right arm,
   then raise right leg/left arm


- Down dog (Adho Mukha Svanasana)

- Plank pose

- Down dog / Plank pose (Vinyasa)

- Child's pose (Balasana)

- Lunge pose

- Crescent pose

- Poses at wall

       1.  Triangle pose (Trikonasana)

       2.  Half moon pose (Ardha Chandrasana)
       3.  Warrior 3 (Virabhadrasana III)

       4.  Legs spread, forward fold (Utanasana)

       5.  Abs

       6.  Lying on side, feet pressed into the wall, up onto elbow,

            hand behind head, strap around ball of foot, lift leg up
       7.  Bridge pose (Setu Bandha Sarvangasana) on block
       8.  (Viparita Karani) on block

- Side twists with bolster

- (Supta Badha Konasana) supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms