Tuesday, June 28th class

- Opening Meditation

       Mindfulness meditation - 5 minutes

- Child's Pose (Balasana)

- (Supta Badha Konasana) supported with legs on chair

- (Konasana) supported with head on chair

- Poses at wall

       1.  Down dog (Adho Mukha Svanasana) supported with ropes, head on block

       2.  Warrior 2 (Virabhadrasana II)

       3.  Triangle pose (Trikonasana)

       4.  Forward fold, legs spread (Utanasana)

       5.  Abs

       6.  Back bend with chair (Viparita Dandasana)

       7.  Tree pose (Vrikshaasana) supported with rope

       8.  Legs up the wall (Viparita Karani) supported on block

       9.  Legs spread up the wall (Viparita Karani)

- Side twists with bolster

- (Supta Badha Konasana) with bolster, head on blanket

- Corpse pose (Savasana)

- Closing meditation

       3 Ohms