Tuesday, June 7th class

- Opening Meditation

       Mindfulness meditation - counting breaths (2 minutes)

- Side stretches from (Sukasana)

- Down dog (Adho Muka Svanasana)

- Plank pose

- Down dog / Plank pose (Vinyasa)

- Stretch arms up the wall, raise up on toes, head on wall,

   step back and stretch again

- Pyramid pose (Parvottanasana) (prep) reach hands to the wall,

   feet flat on floor

- Pyramid pose (Parvottanasana)

- Twisting triangle pose (Parivrtta Trikonasana)

- Forward fold (Utanasana) butt at the wall

- (Supta Padangusthasana) supported with strap

- Stretch arms up the wall, raise up on toes, lower arms to chest height,

   press torso back into a backbend

- Legs up the wall (Viparita Karani)

- (Supta Badha Konasana) with blocks under shoulderblades and head

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms