Tuesday, June 14th class

- Opening Meditation

       Mindfulness meditation - counting breaths (2 minutes)

- Sitting pose (Padasana), turn neck side to side, stretch toes and ankles

- Dolphin plank pose

- Down dog (Adho Mukha Svanasana)

- Plank pose

- Down dog / Plank pose (Vinyasa)

- Crow pose (Bakasana)

- Stretch back with the ropes, then squat with ropes

- Stretch upper arms with ropes

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Extended right angle pose (Pasvakonasana)

       3.  Forward fold, legs spread (Utanasana)

- Abs

       1.  Lying on back, legs extended holding block, lower legs to 3" above floor,

            raise legs

       2.  Lying on back, legs extended holding block, hands behind head, lift torso

       3.  Spread legs, hands behind head, one hand through legs, other hand

            through legs, both hands through legs

- Legs up the wall (Viparita Karani)

- (Supta Badha Konasana) supported on bolster or

  (Setu Bandha) supported on bolster or

  Side twists with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms