Thursday, August 4th class

- Opening Meditiation

       Mindfulness meditation - counting breaths

- Side stretches from (Sukasana)

- Cat / cow pose

- Kneeling position, sweep arms overhead, pause, sweep arms down
   into childs pose, pause (Vinyasa)

- Side stretches from kneeling position, extend one leg out to side,
   reach opposite arm overhead

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Extended Side Angle pose (Utthita Parsvakonasana)

- Legs up the wall (Viparita Karani)

- Legs spread up the wall (Viparita Karani)

- Stand up on toes, reach up the wall, then step back and stretch up the wall,
   then lower hands to waist height, press back into right angle pose

- (Supta Badha Konasana) supported on bolster/blanket, and blocks

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms