Thursday, August 11th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Childs pose (Balasana)

- Bridge pose (Setu Bandha Sarvangasana)

- Poses with ropes

       1.  Down dog (Adho Mukha Svanasana)

       2.  Forward fold (Utanasana)

       3.  Triangle (Trikonasana) prep

       4.  Shoulder opener
       5.  Squat

       6.  Tree pose (Vriksasana)

- Tree pose (Vriksasana)

- (Supta Padanghusthasana) with strap

- (Supta Padanghusthasana) with extended leg pressed into the wall

- Side twists with bolster

-  Corpse pose (Savasana)

- Closing Meditation

      3 Ohms