Tuesday, August 16th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold and side stretches from (Sukasana)

- Side stretches from (Tadasana)


- Sun salutation, Series A (Surya Namaskara)

- Down dog (Adho Mukha Svanasana)

- Gate pose (Parighasana)

- Stretch back with ropes

- Stand up on toes, raise hands up wall, then one step back and place head
   on wall, then step back into a right angle with body, press hands into wall

- Twisting triangle pose (Trikonasana) prep, press hands into wall, flat back

- Twisting triangle pose (Trikonasana), supported on block

- Abs

- (Supta Badha Konasana) supported on bolster/blanket, blocks for hips

- Pranayama breathing practice (Viloma)

- Corpse pose (Savasana), supported on bolster/blanket

- Closing meditation

       3 Ohms