Thursday, August 25th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Down dog (Adho Mukha Svanasana)

- Forward fold (Utanasana)

- Sphynx pose

- Backbend - lying flat, arms behind back, grab hands, lift shoulders,
   lift torso off floor

- Partner pose - lying flat, partner holds ankles down, arms behind back,
   grab hands, lift shoulders, lift torso off floor

- Stretch back with ropes

- Press hands into wall, step back to a right angle with torso

- (Supta Padangusthasana) with foot pressed into wall

- Legs up the wall (Viparita Karani)

- (Supta Badha Konasana) supported on bolster/blanket with strap

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms