Thursday, August 18th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Table pose

- Bridge pose (Setu Bandha Sarvangasana)

- Shoulder stretch with strap

- Reverse namaste pose (Pashchima Namaskarasana)

- Pyramid pose (Parsvottanasana)

- Standing poses

       1.  Warrior 2 (Virabhadrasana II)

       2.  Warrior 2 (Virabhadrasana II) variation, front arm on thigh,

            then other hand stretched overhead

       3.  Warrior 2 (Virabhadrasana II) variation, reach front extended arm

            through legs, grab with other hand behind back

       4.  Forward fold (Utanasana)

- Legs up the wall (Viparita Karani)

- Side twists with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms