Tuesday, August 30th class

- Opening Meditation

       Breathing practice

- Neck stretches from (Sukasana)

- Side stretches from (Sukasana)

- Side twists from (Sukasana)

- (Setu Bandha) supported on bolster, feet in (Badha Konasana)

- Down dog (Adho Mukha Svanasana) rest head on block

- Forward fold (Utanasana)

- Warrior 3 (Virabhradasana III) press hands into wall

- Skiers pose - rest back on all, slide torso down until thighs are

   parallel with floor, raise arms overhead

- Abs

- Side twists with bolster

- (Supta Badha Konasana) supported on bolster/blanket

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms