Thursday, September 1st class

- (Supta Badha Konasana) supported on bolster/blanket

       (Pranayama) breathing practice

- Cat/cow pose

- Down dog (Adho Mukha Svanasana)

- Down dog (Adho Mukha Svanasana) variation, one arm behind back

- Down dog (Adho Mukha Svanasana) variation, grab leg with arm

- Up dog (Urdhva Mukha Svanasana)

- Sun salutation (Series A) variation

- Forward fold (Utanasana)

- Side twists from (Utanasana)

- Lunge pose (Ardha Mandalasana)

- Side twists from lunge pose (Ardha Mandalasana)

- Down dog (Adho Mukha Svanasana) variation, legs together, lift one leg,

   bend knee, lift leg towards ceiling


- Tree pose (Vrksasana)


- Sun Salutation (Series A) variation

- Pigeon pose (Eka Pada Rajakapotasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on block

- Side twists from lying down position with knees bent

- Corpse pose (Savasana)

- Closing Meditation