Tuesday, September 6th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Stretches from lying down position

- (Sputa Padangusthasana) with strap

- (Dandasana) with blocks between knees and ankles

- (Setu Bandha Sarvangasana) supported on block

- (Setu Bandha Sarvangasana) inversion on block

- Stretch back with rope

- Down dog (Adho Mukha Svanasana) supported with ropes, block for head

- Down dog (Adho Mukha Svanasana)

- Triangle pose (Trikonasana)

- Forward fold (Utanasana), legs spread


- Legs up the wall (Viparita Karani), with bolster under hips


- Legs spread up the wall (Viparita Karani), with bolster under hips

- Pranayama breathing (Viloma), lying on bolster, blanket for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms