Tuesday, September 27th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Down dog (Adho Mukha Svanasana) supported with ropes

- Forward fold (Utanasana) supported with ropes

- Stretch back with ropes

- Wide-legged forward bend (Prasarita Padottanasana) with
   head supported on blocks

- Forward fold (Utanasana) head supported on blocks

- Down dog (Adho Mukha Svanasana) supported with ropes,
   hands on seat of folding chair

- Lying on back position, feet resting on seat of folding chair


- Side twists from seated position in folding chair

- (Supta Padangusthasana) with feet pressed into wall

- Legs up the wall (Viparita Karani)

- (Supta Badha Konasana) supported on bolster, with strap
   around legs, blocks at hips

- Corpse pose (Savasana)

- Closing meditation

       3 Ohms