Thursday, September 8th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck stretches from (Sukasana)

- Feet, calves stretches from (Badha Konasana)

- Staff pose (Dandasana)

- Staff pose (Dandasana) variation, raise one leg, then raise the other leg

- Side stretches from (Sukasana)

- Down dog (Adho Mukha Svanasana)

- Childs pose (Balasana)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabradrasana II)

       3.  Forward fold (Utanasana)

- (Supta Padangusthasana) with strap, bolster for hip

- (Supta Badha Konasana) with blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms