Thurday, September 22nd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Down dog (Adho Mukha Svanasana)

- Down dog (Adho Mukha Svanasana) supported with two ropes

- Forward fold (Utanasana)

- Tree pose (Vrksasana)

- Tree pose (Vrksasana) supported with one rope

- Stretch back with two ropes

- Stretch hands up the wall, up on toes, then one step back, and head to wall

- Forward fold (Utanasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on block

- (Supta Badha Konasana) supported on bolster, blanket for head, blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms