Tuesday, September 13th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Side twists from (Dandasana)

- Down dog (Adho Mukha Svanasana)

- Childs pose (Balasana)

- Down dog (Adho Mukha Svanasana) variation, legs together, lift one leg up, 

   then the other leg

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabradrasana II)

       3.  Forward fold (Utanasana)

- Rope poses

       1.  Stretch back with ropes

       2.  Tree pose (Vrksasana)

- Wall poses

       1.  Tree pose (Vrksasana)

       2.  Twisting triangle pose (Parivrutha Thirikonasana) prep, rotate upper body

       3.  Legs up the wall (Viparita Karani)

- (Supta Badha Konasana) with bolster, blanket, and blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms