Thursday, September 29th class

- (Supta Badha Konasana) supported on bolster, blanket for head,
   blocks for hips/knees

- (Pranayama) breathing practice

- Cat/cow pose

- Down dog (Adho Mukha Svansana)

- Sun salutation (Series A) variation

- Cobra pose (Bhujangasana)

- Up dog (Urdhva Mukha Svanasana)

- Pigeon pose (Eka Pada Rajakapotasana)


- Lunge pose (Utti Ashwa Sanchalanasana)


- Side twists from lunge pose (Utti Ashwa Sanchalanasana)

- Crescent pose

- Half moon pose (Ardha Chandrasana) variation

- Side twists with knees crossed from lying on back position

- Corpse pose (Savasana)

- Closing meditation