Tuesday, October 4th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side stretches from (Sukasana)

- Side twists from sitting position, one leg bent, other leg extended

- Standing forward bend (Ardha Uttanasana) supported on blocks

- Childs pose (Balasana)

- Down dog (Adho Mukha Svanasana)

- Down Dog (Adho Mukha Svanasana) variation. lift one leg, then lift the other leg

- Warrior 3 (Virabhadrasana III) variation, hands pressed into wall

- Forward fold (Utanasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on block

- Abs

- Lying flat on back, legs crossed on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms