Thursday, October 27th class

- (Supta Badha Konasana) supported on bolster, blanket for head, blocks for legs

- Pranayama breathing practice

- Cat/cow pose

- Hands and knees position, slide left hand under right arm, head to mat,
   hands and knees position, slide right hand under left arm, head to mat

- Down dog (Adho Mukha Svanasana)

- Down dog (Adho Mukha Svanasana) variations

- Cobra pose (Bhujandasana)

- Up dog (Urdhva Mukha Svanasana)


- Plank pose

- Lunge pose (Ardha Mandalasana)

- Side twists from lunge pose (Ardha Mandalasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on block

- Corpse pose (Savasana)

- Closing Meditation