Tuesday, October 18th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Stand up on knees, hands in namaste, sweep arms overhead, pause,
   sweep arms down into childs pose, pause (Vinyasa)


- Childs pose (Balasana)

- Poses with ropes

       1.  Down dog (Adho Mukha Svanasana)

       2.  Forward fold (Utanasana)

- Down dog (Adho Mukha Svanasana) at the mat

- Poses at the wall

       1.  Triangle (Trikonasana)

       2.  Half moon pose (Ardha Chandrasana) with block

       3.  Warrior 2 (Virabradrasana II) with and without rope
       4.  Twisting Triangle (Trikonasana) prep, rotate upper body

       5.  Forward fold (Utanasana)

       6.  Abs sequence

       7.  Legs up the wall (Viparita Karani)

- Side twists with bolster

- (Supta Badha Konasana) with bolster, blanket for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms