Thursday, October 20th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Cat's breath from (Sukasana)

- Sitting in (Dandasana), inhale and sweep arms overhead, exhale and
   sweep arms down while twisting torso to right side, inhale and sweep arms
   overhead, exhale and sweep arms down to the left side (Vinyasa)

- Down dog (Adho Mukha Svanasana)

- Dolphin pose

- Dolphin plank pose

- Dolphin inversion pose, feet up the wall

- Headstand (prep)

- Down dog (Adho Mukha Svanasana) with ropes

- Half moon pose (Ardha Chandrasana) with raised foot pressed into wall,

   hands on chair, twist upper torso open

- Half moon pose (Adrha Chandrasana) with back, shoulders, and head at wall

- Twisting triangle (Trikonasana) with chair

- Warrior 1 (Virabhadrasana II) with chair

- Side twists with chair

- Legs up the wall (Viparita Karani)

- Legs spread up the wall (Viparita Karani)

- (Supta Badha Konasana) with bolster, blanket for head, strap for legs

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms