Tuesday, October 11th class

- Opening Meditation

       Mindfulness méditation - counting breaths

- Back stretches from (Sukasana)

- Sphinx pose (Salamba Bhujangasana)

- Cobra pose (Bhujangasana)

- Up dog (Urdhva Mukha Svanasana)

- Down dog (Adho Mukha Svanasana)

- Up dog / down dog (Vinyasa)

- Standing on knees, hands in namaste, sweep arms overhead, pause,
   sweep arms down into child's pose, pause (Vinyasa)

- Tree pose (Vrksasana) lying on the floor

- Tree pose (Vrksasana) with ropes

- Tree pose (Vrksasana)

- Stand up on toes, stretch hands up wall, one step back, press hands
   and forehead into wall, one step back, press hands into wall, body
   into a right angle

- Shoulder stretches at wall

- (Abs) at wall

- Legs up the wall (Viparita Karani)

- Side twists with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms