Thursday, October 6th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Poses with ropes

       1.  Down dog (Adho Mukha Svanasana), block for head

       2.  Forward fold (Utanasana)

       3.  Stretch back

- Poses at wall

       1.  Stand up on toes, forehead to wall

       2.  Press hands into wall, step back into right angle

       3.  Stretch hands up wall, feet together, lift one leg, then other leg

       4.  Tree pose (Vrksasana)

       5.  Triangle pose (Trikonasana)

       6.  Half moon pose (Ardha Chandrasana)

       7.  Twisting triangle (Trikonasana) prep, revolve torso to wall

       8.  Legs up the wall (Viparita Karani)

- Lying on side, bolster under side, arms overhead, grab wrist of top arm
   with opposite hand, stretch side body

- (Supta Badha Konasana) supported on bolster, blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms