Tuesday, November 1st class

- (Supta Badha Konasana) supported on bolster, blanket for head,
   blocks for knees

- (Pranayama) breathing practice

- Cat/cow pose

- Side twists from (Tadasana)

- Side twists from (Utanasana), open arm to side, then lift arm overhead

- Down dog (Adho Mukha Svanasana)

- Up dog (Urdhva Mukha Svanasana)

- Lunge pose (Ardha Mandalasana)

- Side twists from lunge pose (Ardha Mandalasana)

- Chair pose (Utkatasana)

- Forward fold (Utanasana)

- Down dog (Adho Mukha Svanasana) variation, feet together,
   lift one leg up at a time

- Bridge pose (Setu Bandha Sarvangasana) supported on block

- Side twists from lying on back position

- Corpse pose (Savasana)

- Closing meditation