Thursday, November 3rd class

- Childs pose (Balasana), head supported on block

- Cat/cow pose

- Sun salutation, modified

- Down dog (Adho Mukha Svanasana)

- Up dog (Urdhva Mukha Svanasana)

- Lunge pose (Utthita Ashwa Sanchalanasana)

- Side twists from lunge pose (Utthita Ashwa Sanchalanasana)

- Reverse triangle pose (Trikonasana)

- Triangle pose (Trikonasana)

- Down dog (Adho Mukha Svanasana) variation, legs together,

   lift leg up, then lift other leg

- Bridge pose (Setu Bandha Sarvangasana) supported on block,

   lift one leg up, then lift other leg

- Side twists from lying down position

- Corpse pose (Savasana)

- Closing meditation