Tuesday, November 22nd class

- Half lotus pose (Ardha Padmasana)

- Opening Meditation

       Mindfulness meditation - counting breaths

- Poses with ropes

       1.  Down dog (Adho Mukha Svanansana), head supported on block

       2.  Forward fold (Utanasana)

       3.  Back stretch

       4.  Tree pose (Vrksasana)

- Poses at the wall

       1.  Tree pose (Vrksasana)

       2.  Triangle pose (Trikonasana)

       3.  Legs spread up the wall (Viparita Karani), variation

- Poses on the floor

       1.  "Marilyn Monrasana" pose

       2.  Twists from lying on back position

       3.  Twists from hands and knees position

       4.  Side twists with bolster

       5.  (Supta Badha Konasana), supported on bolster, blanket for head,

            strap for legs

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms